A lot of people tend to forget to stretch after a run. I'm mostly too lazy to do it. But trust me, your muscles are going to recover a lot faster with a good post-workout-stretch. Here is how it's done!
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Who Am i?
Hi, my name is Lauren. Welcome to my blog! This blog is my personal workout and running journal. It's supposed to help me to keep track of my progress, to collect useful information and to share my experiences. Feel free to comment on my posts if you feel inspired too :) Archives
July 2015
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